10km New Balance RealRun!!

when was the last time i ran 10 klic man??!

cant remember le!! not even at Nike Realrun 2 yours ago leh....that one end up nv run lor... due to friends songyong and everyone bangseh...
(oh we did run some distance at ATC 2 yrs ago....that was LOooooNG... got abt 20km?)

slow and steady is the way to go man....

Stand chart anyone?